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The New Era Codex

AI for Health & Wellness: Fitness, Nutrition, Mental Health

AI for Health & Wellness

Section titled “AI for Health & Wellness”

Fitness Planning

Section titled “Fitness Planning”

Workout Plan Generation

Section titled “Workout Plan Generation”
Prompt: Create workout plan:


Goal: [Weight loss/Muscle gain/General fitness]
Experience: [Beginner/Intermediate/Advanced]
Available: [Equipment]
Time: [Minutes per session]
Frequency: [Days per week]
Restrictions: [Injuries/limitations]


Provide:
- Weekly schedule
- Exercises (sets/reps)
- Progression plan
- Rest days

Form Check Descriptions

Section titled “Form Check Descriptions”
Prompt: Describe proper form:


Exercise: [Exercise name]
Common mistakes to avoid
Key points to focus on
Beginner modifications

Nutrition & Meal Planning

Section titled “Nutrition & Meal Planning”

Personalized Meal Plans

Section titled “Personalized Meal Plans”
Prompt: Create meal plan:


Goal: [Weight loss/Gain/Maintenance]
Dietary: [Restrictions/preferences]
Calories: [Target]
Meals per day: [Number]
Cooking time: [Max minutes]
Budget: [Per day]


Include:
- Breakfast/lunch/dinner/snacks
- Recipes
- Shopping list
- Macros breakdown

Recipe Modifications

Section titled “Recipe Modifications”
Prompt: Modify this recipe:


Original: [Recipe]


Make it:
- Lower calorie
- Higher protein
- Dairy-free
- Vegetarian


Maintain similar taste.

Health Tracking & Analysis

Section titled “Health Tracking & Analysis”

Symptom Checker

Section titled “Symptom Checker”
Prompt: Help me understand symptoms:


Symptoms: [List]
Duration: [Time]
Severity: [1-10]


Provide:
- Possible causes
- When to see doctor
- Home remedies
- Questions for doctor


⚠️ NOT medical advice - see a professional!

Medication Reminders

Section titled “Medication Reminders”
Create system:
- Times to take
- With/without food
- Side effects to watch
- Interactions to avoid

Mental Wellness

Section titled “Mental Wellness”

Stress Management

Section titled “Stress Management”
Prompt: Stress management plan:


Stressors: [List]
Current coping: [Methods]
Time available: [Minutes per day]
Preferences: [Activities you enjoy]


Suggest:
- Daily practices
- Quick stress relief
- Long-term strategies
- Professional help indicators

Mood Journaling

Section titled “Mood Journaling”
Prompt: Analyze my mood journal:


Entries: [Past week]


Identify:
- Patterns
- Triggers
- Positive influences
- Suggestions for improvement

Sleep Optimization

Section titled “Sleep Optimization”
Prompt: Improve my sleep:


Current: [Hours/quality]
Schedule: [Bedtime/wake time]
Issues: [Describe problems]
Environment: [Bedroom setup]


Provide:
- Sleep hygiene tips
- Bedtime routine
- Environment changes
- When to seek help

Habit Building

Section titled “Habit Building”

Habit Formation

Section titled “Habit Formation”
Prompt: Help me build this habit:


Habit: [What you want to do]
Current: [Current behavior]
Goal: [Desired frequency]
Obstacles: [What stops you]


Create:
- 30-day plan
- Triggers/cues
- Tracking method
- Accountability system
- Troubleshooting

Health Goals

Section titled “Health Goals”

Goal Setting

Section titled “Goal Setting”
Prompt: Set health goals:


Area: [Fitness/Nutrition/Sleep/etc]
Current: [Where you are]
Desired: [Where you want to be]
Timeline: [Realistic timeframe]


Create SMART goals with milestones.

Important Disclaimers

Section titled “Important Disclaimers”

⚠️ Critical: AI is NOT:

  • A doctor
  • A licensed nutritionist
  • A therapist
  • A replacement for medical care

✅ AI CAN:

  • Provide general information
  • Help organize thoughts
  • Suggest common approaches
  • Track progress
  • Motivate and support

Always:

  • Consult healthcare professionals
  • Verify medical information
  • Disclose to your doctor
  • Emergency = call 911
  • Mental crisis = call hotline

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